Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?