Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Kids and families in K.I. Sawyer learned about mental health and wellness in a unique way Thursday night. Family wellness ...

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing motor skills, sensory exploration, and boundless curiosity.

“Children with strong social connections have more positive ... walking, or many other daily activities. “Mindfulness is a wonderful way to quiet our nervous system,” Bolton said. With practice, we ...

Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain in her abdomen that started 18 months ago and never stopped.