Incorporating these Japanese techniques into daily life provides a holistic approach to calmness and reflection, fostering resilience, mindfulness, and an escape from the clutches of overthinking.

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

A milestone for meditation: Why it is the need of the hour to include this in our everyday lives and make mindfulness a habit. Mindfulness meditation is often combined with psychotherapy ...