Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Body-shaming often comes in subtle forms — and sometimes, through seemingly casual remarks. Television actor Tejasswi Prakash recently opened up about how she’s been at the receiving end of such ...

ALTHOUGH one in every 100 ­people in the UK has been diagnosed with autism, fewer than a third of them are in work. April is ...

We eat daily, but how frequently do we eat consciously? Mindfulness is not about breathwork or meditation. It starts at your plate, determining how your body processes, absorbs, and heals.

Homeland Security Secretary Kristi Noem is being blasted online for posing while pointing her rifle at an officer’s face in a new social media video. “Here we are with Marco and Brian today ...

Self-advocacy skills are crucial for students as they navigate through their academic journey and beyond. These skills empower students to effectively communicate their needs, seek support, and ...