Mindfulness is not just a buzzword ... You engage with the experience as it unfolds, allowing space for awareness and ...

When practiced in tandem with self-compassion and radical acceptance ... Burnett-Zeigler remains convinced that the skills encompassed by mindfulness — awareness, stillness, self-compassion ...

I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and DBT skills to customize therapeutic techniques that fit clients’ goals ...

It is the awareness that arises from paying attention to our experience in the present moment, with curiosity, compassion and acceptance. Many top flight universities now offer mindfulness training ..

Some of my approaches include cognitive behavioral therapy (CBT), acceptance and commitment ... to build a tool box filled with mindfulness and coping skills. Immediate openings.