Plus, Rees offers six beginner exercises to try. Mobility is critical for injury prevention, running efficiency, and overall improvement in training. Angela Tieri, C.P.T., certified run coach ...

With 10-minute strength and mobility workouts, runners reap multiple rewards ... to support your recovery with more intense strength-training sessions to boost strength and power.

Ensure your hips remain strong and stable with these simple mobility moves designed for runners. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

Ankle mobility exercises can help you form a good, strong foundation, which will protect your whole body. You don’t just use your ankles for running and weight lifting—you use them every time ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

Active recovery, which should be scheduled in between your regular workouts or big races or competitions, can include walking, steady-state running or cycling, swimming, mobility exercises ...

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...