There’s a reason why MH cover star Jake Dearden is a Men’s Doubles champion, not to mention a serious threat in the solo ...

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

With 10-minute strength and mobility workouts, runners reap multiple rewards ... to support your recovery with more intense strength-training sessions to boost strength and power.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Active recovery, which should be scheduled in between your regular workouts or big races or competitions, can include walking, steady-state running or cycling, swimming, mobility exercises ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

The fitness startup, which came fifth in this year’s Startups 100 Index, has been acquired by Strava for an undisclosed sum.

Healthy Flow Joint Support is a revolutionary nutritional supplement designed to enhance joint health and mobility. As we age ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...