Start your week with powerful motivation! If you're feeling stuck, overwhelmed, or discouraged, this video is for you. I'll share practical tips to help you overcome negative emotions, regain focus, ...

So you’ve decided to start working out again. Maybe it’s a Monday thing. Maybe your leggings are judging you from the corner.

Ben Croucher is alongside former Premier League striker Jermaine Beckford to discuss last night's Europa League action, the ...

(KOIN) – With sunnier days on the way for the Portland Metro Area, a local fitness expert says it ... joined us on AM Extra’s Move It Monday with some advice.

Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita Raj) The actor wrote in the caption of her workout video on ...

Need a bit of a boost? We’ve got your back. But before jumping into the hints and solutions for the Monday, March 31 puzzle, let’s go over the basics of Wordle. Wordle is a word puzzle that ...

"We have to assess him day by day. It is all about him being pain free and then getting back to fitness.” Nuno admitted he has concerns around other players too, not least Morgan Gibbs-White who ...

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The timeframe for strong to severe storms on Monday enters our inland areas right around 3-5 p.m. and exits the coast right around 8-9 p.m. The main threat within these storms is going to be gusty ...

ATLANTA, Ga. (WSAV) – A bill introduced in the state house could effectively ban elective abortions in Georgia. The legislation, House Bill 441, is called the Georgia Prenatal Equal Protection ...