But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

As a parent, you’re always there to comfort your child during the big moments – the scraped knees, the failed exams, the ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

The creator and dozens of cast and crew reveal all the inside gossip, incestuous drama and behind-the-scenes mischief of TV’s ...

To participate in Joshua Peck Kindness Day, the community is asked to go out on April 6 and commit a random act of kindness.

“It’s an experience you never forget because Augusta National’s mission is to treat you like a member for the day. I know ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

You may worry that one of the boulders precariously perched in two trees could fall and crush you to the ground ...

From tattoos to early morning affirmations, Sanskrit has become a part of life for many people once again, and why would it not be? The beautiful diction, the rhythm of the chant, the words that ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...