All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Alumni of UC Davis School of Law at Martin Luther King Jr. Hall stated they have seized all donations and support until the ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

The last event for Women’s History Month was held Thursday at Cosumnes River College’s Center for Inclusion and Belonging.

(CNN) — Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth.

The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over the next five-and-a-half hours, he embarks on a series of endeavors that include repeatedly ...

The city of Tucson said it may not be able to keep mass transit free forever. The University of Arizona wasted no time in naming a new head women’s basketball coach.

QUINCY (WGEM) - As a warm front moves through and north of the Tri-States Friday morning, a few stray showers are possible across the area, primarily in the central and northern tier of the Tri-States ...