Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

Have you ever felt like the universe is quietly guiding you toward your goals? Astrology and affirmations are two powerful ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

For the last few decades, much of the world has tried to go without God, a departure from most of recorded history. More than ...

Who’s Vanessa?” asks medium and psychic Jackie Gillies not even 30 seconds after I sit down with her for our interview.

Magnetic women often have one vital trait in common: authenticity. They express opinions without sugarcoating them to the ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive statements, we can rewire our brains and focus on the positive sides of life.

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...