Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

From tattoos to early morning affirmations, Sanskrit has become a part of life for many people once again, and why would it not be? The beautiful diction, the rhythm of the chant, the words that ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

He wrote, “If you drink coffee every morning, you’re technically doing drugs on a daily basis. And that’s okay.” He then listed the 'benefits of drinking coffee according to John Hopkins ...