A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...

Jan 30, 2024, 02:13pm ESTFeb 12, 2024, 07:29am EST Tips for a purposeful morning routine Photo by Emma Simpson on Unsplash Morning routines play a pivotal role in shaping the trajectory of our day.

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. Don’t worry, said Kamalyn Kaur, a psychotherapist in ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice ...

Following a simple checklist every morning can make you feel better about yourself and help you get more done throughout the day. We’ll also give you some tips and tricks for sticking to your ...

On June 2, they shared a 10-minute full-body routine to help one start their morning refreshed. They wrote, “Try this 10 mins morning mobility routine that will make you feel light as a ...