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The simple morning habits you should do to start your day, according to experts
At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...
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If at 70 you can do these 8 things effortlessly in the morning, you’re ahead of 90% of people your age
Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.
A 6-hour morning routine? First, try a few simple habits to start your day
At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...