Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

Children need ... Having a regular bedtime and wake-up time ensures that they wake up feeling refreshed and prepared to face the school day. Drinking water in the morning upon waking assists ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their ...

The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their ... cup of coffee first thing in the morning, most likely they are running ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children ... first thing in the morning, most likely ...

Bedtime routines aren’t just for toddlers ... and teens approach sleep can make a dramatic difference. — Separate children from their devices at night. Phones, tablets, streaming services ...