A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

In our endless quest for wellness and a figure that makes us feel confident and energized, we often stumble upon grueling ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super effective exercise that combines the best of classic crunches with a pedaling ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Nowadays, traditional Chinese exercises such as Wuqinxi, Baduanjin and Tai Chi are gaining global popularity. Data shows that Wuqinxi is now practiced in over 50 countries and regions, while Tai Chi ...

At 29, Kathryn Bernardo made one of the biggest moves of her life—literally. The actress decided to leave her family home and ...

Emergency room visits attributed to popular weight loss drugs such as Ozempic and Wegovy remain quite rare overall, but do ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...