The dumbbell bent-over row is one of the most reliable pulling exercises in any training ... is part of what makes the movement effective for lat development. Kroc rows are a great tool for ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss ... 1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.