Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...