Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And ...

But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...