One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you should start doing along with the benefits you need to know! Read on!

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace ageing.

but Davis recommends before workouts as a warmup, or after to prevent soreness. I like to do it while watching The Office, before I go to bed. If a desk job’s got you sedentary most of the day ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...