Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

While the notion of ‘getting fit’ can sometimes evoke images of expensive gym memberships or complex routines that feel ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Braves Europe’s most (and least) family-friendly country? Five writers have their say Vance’s comments in Signal chat ‘deteriorating’ relationship with Europe: Stavridis Stormy Flight ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Michigan Sen. Gary Peters, a Democrat, who has announced he will retire at the end of his current term in 2026, was ranked the most effective senator overall — and the most effective Democrat in ...

Florida's former Sen. Marco Rubio continued his lengthy run as one of Congress' most effective legislators, coming just behind Sen. John Cornyn, R-Texas, and ranking third in the entire ...