The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

While the notion of ‘getting fit’ can sometimes evoke images of expensive gym memberships or complex routines that feel ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Kennedy Jr. touted the measles, mumps and rubella (MMR) vaccine as the “most effective” way to prevent the spread of measles during a visit to Texas with the family of an 8-year-old girl who d ...