Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Before we delve into the best lat pulldown alternative exercises, let’s hit pause and discuss what it is that makes this machine so effective and popular. Suitable for all levels of exerciser – most ...

Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try ...

You'll want to incorporate these major movement patterns.

We now have strong economic data showing that supervised exercise therapy works—not just for health outcomes, but for our bottom line as a nation.” — Michael Stack WASHINGTON, DC, UNITED STATES, May ...

The key to effective training isn’t about how long you spend in the gym; it’s about smart exercise ... this lat pull down variation is because: “It allows you to hit the lats and most ...