Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

WeightWatchers has plans to file for bankruptcy in the coming months, a source familiar with the matter said on Wednesday.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Can PhenQ Help You Lose Weight? Many users say yes. They report losing fat and feeling more energetic. PhenQ not only burns ...