Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

One of the most targeted nutrients of many of the most popular diets is carbohydrates. Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there.