Professor Anita Layton of the University of Waterloo said: “Our research suggests that adding more potassium-rich foods to ...

Let’s prioritize liver health through prevention, early detection, and a conscious approach to well-being.

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

Let’s be honest, figuring out what to cook every day can be a total hassle. Whether you’re tired of eating the same things or just don’t know where to start, recipe finder apps are total game changers ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, the absolute unhealthiest item ...

Old age awaits everyone, but it hits some harder – and earlier – than others. The way we age hinges partly on factors beyond ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...