"You are capable of amazing things." - Unknown Sometimes it takes a fictional voice to give you some truly exceptional ...

Tyrese Maxey has been active on social media lately. The Philadelphia 76ers All-Star recently acknowledged that he’s been receiving a lot of doubt from fans for ...

Brain training can make physical exercise more enjoyable, study shows by Angela Nicoletti, Florida International University ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global ...

Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Loretta Swit, a star of TV's "M*A*S*H," dies at 87 Thousands of veterans to march on DC over benefits cuts—"Will not stand by" Oreo maker Mondelez sues Aldi, alleging grocery chain copies its ...

research reveals how to transform your mindset and actually enjoy working out. Learn science-backed strategies to rewire your brain for exercise.

Finding the motivation to workout during the coldest months of the year can be tricky. JTX Fitness helps you swap outdoor training for indoor training.