Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

"This is an exciting first study that combines mindfulness training with strategies designed to help people move more and internalise their motivation for physical activity. There is a lot of ...

Motivation can be fleeting, agreed Kaya Luciani ... I won’t have the same fitness opportunities because my body won’t be ...