Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to lose our confidence and shrivel up in the background. Instead, this is the ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.

“To be able to do Ramadan, fast and play basketball at such a high level right now. So just anytime you can support somebody, especially when they’re going through something; it’s a lot ...

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

Whether it's overcoming obstacles in studies or chasing ambitious goals, Sunita Williams’ insights provide motivation to keep moving forward. Here are 30+ of her most inspiring quotes to help ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

“With my experience in life, I want to tell you that having good relationships, compassion and peace of mind is much more important than achievements, awards, degrees or money.” “There is a ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

The countdown is officially on for the Vhi Women's Mini Marathon but finding the motivation to get out and walk, jog, or run can be hard. Over the next 12 weeks in the lead up to the event, we are ...