Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Nothing can bum out a summer vacation like a trip to the emergency room. Follow these tips to stay safe while having fun.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Debbie Cenziper, Megan Rose, Brandon Roberts and Irena Hwang We are still reporting. If you are a current or former FDA ...

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, ...

Could your body be warning you about an impending heart attack a month in advance? Read on to find out the top 7 subtle signs ...

Maintaining spine flexibility and good posture is imperative for overall health and well-being. Regular exercise can improve ...

Fathers' mental distress during the perinatal period impacts child development, especially cognitive and social-emotional ...

“Men are at risk of increased mental distress during the transition to fatherhood, with prevalence rates among men during the ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...