No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

The Navy on Saturday announced another destroyer has been sent to the southern border to aid in the ongoing maritime efforts to curb illegal immigration and drug smuggling. Navy officials said the ...

Check out the MH Ultimate Guide to Muscle-Building, which features the advice, exercises, and training plans you need to achieve your goals. Cori Ritchey, C.S.C.S. Associate Health and Fitness ...

Kelsea Ballerini celebrated the 100th anniversary of the Grand Ole Opry with a moving cover of Barbara Mandrell‘s 1981 tune “I Was Country When Country Wasn’t Cool.” Ballerini took the ...

The amount of muscle you gain and how quickly you can add it will differ for everyone. Your body type, fitness level, and genetics all play a role. Research suggests that you could see changes in ...