4 reasons you’re not building muscle in the gym, and how to fix it Silva reveals some of the most common setbacks you might face, and we cover how to fix them. This will help you know what to ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether adding more reps will lead to better progress.

While it's sacred gym lore for some, 'feeling the burn' is not – despite what Arnie said – central to the muscle-building process By Kate Neudecker Published: 09 June 2025 ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key.

For the most part, high degrees of muscle damage from time-to-time is indeed very helpful, but don’t spend every workout pushing until you’re limping out of the gym. That could compromise your ...

Wellness Fitness Workouts Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes Features By Jessica Downey published 11 December 2024 ...