General Hospital star Cameron Mathison shared a video on Instagram to explain his concept, and captioned it, “I try to spend at least as much time training my mind and my heart as I do training my ...

People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Top 5 Protein-Rich Foods For Muscle GrowthWhether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and ...

In the past, there was a belief that adding cardio to your fitness routine could prevent muscle growth. But actually, adding a little cardio to your workout doesn’t make you a cardio bunny or ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training.

Whether you need a simple guide to gym machines so you can hit your muscle-building goals, or there's a line for your usual machine and need a backup, consider this your answer to which gym ...

Rich in natural calcium and EAAs, it supports muscle growth, recovery, and gut health. This whey protein powder is free from additives and preservatives, which makes it perfect for everyday use.

Highlights Landmark multi-year agreement strengthens UFC GYM and MMA.INC alliance, supporting the global rollout of 45 new gyms in 2025 and accelerating the expansion of UFC GYM’s high-growth ...

Yes, it's possible to lose weight and gain muscle at the same time with this strategy.