These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain muscle. So if you're serious about leveling up your fitness game, it's time to think ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Looking for more ...

IT is well known that glycogen is utilized during muscular work, but there is very little information available about the resynthesis of glycogen after exhaustive exercise. Goldstein 1 has shown ...

Known as the “muscle-up man” at the climbing gym, he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said ...

He was muscular and beefy, and that got my friend going. Me? I’m not a "muscle man" type of guy. I either like my men to be big, handsome men, or I like them to be string beans. The cool thing ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle ... Health & Fitness Editor at Men's Health, a certified strength ...

It’s a shame the muscle man isn’t invited to carry his share of the comedy. It’s also unnecessary. Anyone who likes this kind of pulp knows these avenging angel characters are more or less ...

Their headline claim? The sunshine vitamin may help your body allocate excess calories toward muscle growth instead of fat storage. This is an interesting glimpse into how the body might decide ...