The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

DMD was first described by French neurologist Guillaume Benjamin Amand Duchenne in the 1860s. However, until the 1980s, ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

NBC News reported that the White House, the Defense Department and the intelligence community were discussing possible drone ...

you can flex your flirting muscles once again, perhaps with a platonic pal you’d like to upgrade! Download a new dating app or join a singles-oriented organization where you can meet people with ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

The human body relies on an internal thermostat, primarily governed by the hypothalamus, to maintain a stable temperature ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Major metal stocks weakened by up to 9 percent on April 4, with the biggest losers including Hindustan Copper, National ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...