A small team of neuroscientists, psychologists and musicologists affiliated with several institutions in the U.S. reports ...

Our latest ASMR videos are filmed so that they help you relax, get mentally satisfied and fall asleep. All the ASMR videos ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

That’s when I rediscovered Led Zeppelin. It was the perfect music for my state of mind. I became obsessed with the band, read ...

Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

For years, Instagram did not allow users to directly save stories with music from the story creation screen. You can now save an Instagram story with music, select the story to send in chat > swipe up ...

Once they've left I can pass the day reasonably well, but I know the trouble lies ahead, when it is time to sleep. I try to fill the evening with noise and distraction, music and television.

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb.

It makes perfect sense to put it there ... the screen on for the sleep timer to actually do its job. Whether you're watching a movie, YouTube videos, streaming music in Spotify or listening ...

At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and tricks to help you get some shut-eye... The humble pineapple could be the key to ...