Officials say getting back into a routine can look different for every family, but one thing that helps is structure. From ...

In this fun 2016-themed video, I share a creative twist on the classic morning routine—using a remote control to “hack ... Deli Meat Recalled Lizzo’s Body Transformation Is Only Part Of The Story. Her ...

A simple, healthy morning routine for women over 50 will give your mind, body, and soul the attention and self care it needs.

It would work, for a while, and she would lose some weight. Ultimately, however, “I couldn’t get over the obsession with food ...

After a life-changing spinal cord injury, Chris Bey wasn't expected to walk again. Nine months later, he's not only walking, ...

For seven months, Chris Peet has carried a homemade ‘love’ flag as he ran through the French quarter. Here’s why ...

The biohacking creator starts the day with a pinch of salt, maxes out on supplements and doesn’t believe in counting calories ...

At Bedford School, the demands on the grounds are intense. Rugby is played six days a week, with pitches often hosting both prep school and senior matches on the same day. On such a high-use site, ...

After a one-year switch to the Pittsburgh Steelers conducting training camp practices in the morning on weekdays, coach Mike Tomlin moved all sessions this summer back to an afternoon ...

For many years, similar to many of my readers, I set goals to achieve. Goals for everything from grades, for lifting weights, in the gym, running six miles every morning, for success in business, for ...

As Columbus celebrates the downturn in homicide rates, those who brought upon change share their healing and advocacy.

In an effort to provide a glimpse of the rigors that come with donning the tools of ignorance, The Denver Post chronicled a ...