Beber, who transferred from the University of Pittsburgh last August, to study economics at the Kelley School of Business, ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...