Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

"The pain continues from the back of my neck to my head."A (30s, female), a beauty industry worker, recently started pain in the back of her neck and had a severe headache, so she eventually visited ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Do you regularly wake up with your arm numb for no reason or your hand completely 'asleep;? Should you be worried? At what ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...