“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

By: Dzigbordi KWAKU-DOSOO Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most ...

After mental fitness brand Liberate was rejected from "Shark Tank," the future looked bleak, but founder Liv Bowser never ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Spiritual flowers are ancient symbols used to manage moods and promote well-being. Key examples include lotus for focus, ...

After seeing the devastation Hurricane Helene brought to the Appalachian region, a Central Florida mom and her two daughters ...

Three false prophets are selling your kids a toxic version of purpose—and it can make them miserable. Here’s how to spot them ...

The jukebox musical, featuring 35 smash hits, follows the six-decade-long career of Cher using three separate characters.

Introducing Tap2Read, an innovative bracelet that provides convenient access to daily inspirational messages—on the go. The ...

Graham shares her three kids with husband Justin Ervin. In a March 13 post on Instagram, Graham announced that she would be ...