“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

By: Dzigbordi KWAKU-DOSOO Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most ...

After mental fitness brand Liberate was rejected from "Shark Tank," the future looked bleak, but founder Liv Bowser never ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Spiritual flowers are ancient symbols used to manage moods and promote well-being. Key examples include lotus for focus, ...

Incorporating positive affirmations into your daily routine can do wonders for your work productivity. These simple, yet ...

After seeing the devastation Hurricane Helene brought to the Appalachian region, a Central Florida mom and her two daughters ...

Three false prophets are selling your kids a toxic version of purpose—and it can make them miserable. Here’s how to spot them ...

Introduction The beginning of the Diploma of Secondary Education (DSE) examinations marks a pivotal moment for students in Hong Kong, particularly with the launch of the core subject Chinese Language ...

AI therapy is already providing relief for patients who can't access care. But some want more safeguards in place ...