For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great ...

For today’s post, we’re sharing a round-up of affirmations that can help build self esteem and combat negative self-talk.

Otherwise known as positive affirmations, these phrases can serve as helpful reminders across a variety of scenarios, including times of anxiety, moments of low self-worth and when beginning or ...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA ...

Finally, while affirmations can help in all these ways, they are not a substitute for professional treatment if you need it. If you’re experiencing persistent feelings of anxiety, depression ...

Affirmations are a self-help strategy used ... including depression and anxiety. A therapist can help you begin identifying potential causes of negative or unwanted thoughts and explore helpful ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for ... their experiments on self-affirmations. Subscribe to our newsletter ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

can feel additional pressure and anxiety, some experts say. Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says.