Garmin's new Index Sleep Monitor fits around the arm to track breathing variations, sleep stages, heart rate variability, ...

My cousin had a habit of calling me around 10:30 in the morning, waking me up in the middle of what was, for me, the middle ...

How did LSU baseball wait out Monday's weather delay and Tuesday's restart? Here's what the Tigers did. Our LSU baseball ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode, said the University ...

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...

Social media makes us feel like we need an intensive 10-step bedtime routine to improve our sleep. According to a nutritional biochemist, there are only three things you should prioritise when trying ...

The president left the Group of 7 summit in Canada a day ahead of schedule, and Tuesday’s “Daily Show” host thinks he knows why.

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...

Welcome, fellow spooky enthusiasts! I asked BuzzFeed readers like you to tell me their best, creepiest, most unbelievable ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep ...