My cousin had a habit of calling me around 10:30 in the morning, waking me up in the middle of what was, for me, the middle ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.