Elon Musk says DOGE employees are working 120 hours a week. With only 168 hours in a week, that means workers would have no ...

Amy Gitts told Newsweek the discovery left her suffering from insomnia. "I was so anxious I wouldn't sleep at all," she said.

A real-life, long-term test of the Simba Hybrid mattress - comfort, support, cooling and whether it’s worth the investment.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.