If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...