New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

We tested memory for items vs. sequences at each time interval." Interestingly, people remembered the sequence of the tour better after a single night of sleep, with the advantage of sequence over ...

London's National Gallery has announced a prize draw for the chance to sleep at the museum and get an exclusive preview of ...

If I could go back in time, would I join up again? Without a moment’s hesitation.” At the beginning of 2023, Sleep Theory were ... he’ll never dilute his art for the sake of viral success ...

Claire shares how she used Adobe Creative Cloud editing apps to create her new immersive art installation experience ...

I am losing sleep. Over sleep. Each night I go through a routine that would ... Like millions of Americans, I am trying to perfect the art of something that used to require no art at all.

He was drawn to classical languages and art, and planned to ... he went to sleep the following night and later awakened with the same idea. This time he arose, went to his laboratory, and ...

Having diabetes does not always mean that you’ll experience sleep disturbances ... Aim to go to bed at the same time every night and wake up at the same time each morning, including weekends.

I’m still basking in the glow of Florida’s thrilling come-from-behind win over Houston in last night’s NCAA men ... for just a few seconds at a time. Experts explain how it works.