No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

From granola to rice cakes to avocado toast, know food items you should avoid during weight loss.

Objective Low-carbohydrate diets may be useful for weight loss. Diets high in vegetable proteins and oils may reduce the risk of coronary heart disease. The main objective was to determine the longer ...

Starchy vegetables have more carbohydrates than non-starchy ones and can increase blood sugar quicker. Learn how to identify them and control portions.

Sugar-Free Chocolate Chips. Photo credit: Low Carb – No Carb. Finding the right chocolate chips for baking or snacking can feel like a never-ending mission when you’re going low-carb. But Sugar-Free ...

When birthday girl Rani Mukerji did 100 Surya Namaskars, avoided carbs to achieve toned figure; know her diet secrets ...

Best Fathead Dough Breadsticks Without Eggs. Photo credit: Low Carb – No Carb. You’d think cutting carbs would mean saying goodbye to breadsticks, but Best Fathead Dough Breadsticks Without Eggs ...

However, while it’s true that many junk foods are high in carbs, these are often refined carbs, which are very different from whole, unrefined carbohydrates. In fact, many unrefined high-carb foods ...

While this approach isn’t for everyone, some people do benefit. So, what high-protein, no-carb foods will help you reach your fitness goals? Keep reading for a comprehensive list of options, as well ...

Slow-release carbs include quinoa, vegetables, and white bread alternatives. They provide a gradual supply of energy for the body.

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...