Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Typically, it is assumed that weights are required for strength training exercises. But strength training is not so strict and rigid. Even without lifts, you can fit in strength training in your ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Body weight exercises (no equipment) use multiple muscle groups and encourage ... Why it works: It works the obliques and helps with improving range of motion and mobility. Beginner modification: Keep ...

Miami Marlins outfielder Jesus Sanchez suffered a left oblique injury and will be sidelined for four weeks. Marlins manager Clayton McCullough spoke to the media regarding the strain. "It's like ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...