“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...

It is well-known that diet influences physical aging processes. Certain dietary habits are recognized for promoting healthy ...

Olive oil also has a positive effect on bone health. It contains polyphenols, a type of antioxidant compound, which research suggests may support bone formation and reduce the risk of bone loss.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

AlphaGalileo has helped us more than double our reach at SciDev.Net. The service has enabled our journalists around the world to reach the mainstream media with articles about the impact of science on ...

Extracted from the seeds of the "tree of life"—the baobab tree—this oil is rich in vitamins A, D, E, and F. Baobab oil has a light nutty flavor that goes well with salads and dressings. Its high ...

Discover why avocados are nature's skincare superfood. Learn how eating avocados transforms your skin with powerful nutrients ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Oleic acid has also been found to play a key role in reducing the risk of developing cancer and neural diseases such as ...

Olive oil is a staple part of the Mediterranean diet and has a number of health benefits, including reducing the risk of ...