Consuming too much cooking oil could increase your chances of cancer, a study from Weill Cornell Medicine found.

Your body can't make omega-3 fatty acids on its own. Omega-3s are vital to heart health, brain health, fetal and infant development, cell structures, and more. In the United States, the Food and ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Here is a eight foods that promote better brain power. Rich in omega-3 fatty acids, essential for brain structure and function. Examples include salmon, trout, albacore tuna, herring, and sardines.

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...