Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As ...

Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?

Plenty of tasty customizable options are available, but what are the healthiest and unhealthiest subs you can get at ...

From iron supplement to magnesium for good sleep, here are 8 health supplements that can help you feel younger.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.